Things are good for the mind What is this glorious time of year you might say? If you agreed that...

For centuries, cultures worldwide have linked the mind-body connection with mental well-being and...

Your Guide on How to Use   Photo by julien Tromeur on Unsplash The publisher Medium, which hosts a...

What could keep a story from being boosted? Medium’s mission is all about deepening our collective...

Ever had someone tell you, “Hey, straighten up!” or give you a gentle scold for slouching at a...

Want a ray of sunshine in your life.Changing a few settings can add a bit of spark to your...

Picture the early birds bouncing out of bed with the sun, full of energy. But as the day rolls on...

So, you’re probably wondering: $500 in three months? Is that even worth it? Well, let me share my...

What Happens to Your Brain When You Mindlessly Scroll? Did you know that your phone can have a big...