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Photo by Alexandru Zdrobău on Unsplash Given the common misconception of what an introvert is, we tend to build up a mental image of someone who is a little shy and perhaps prefers to spend their downtime alone with a good book, rather than at the center of a busy party. Sure, there is an appreciable […]

Photo by Nathan Dumlao on Unsplash Grateful living is not about having moments in which we pause and pay thanks here and there, but about falling into appreciation, or perhaps falling into gratitude head-over-heels, where we fully inhabit the essence of thankfulness. Grateful living is about having the roots of gratitude set deeper into your heart.

Photo by Ryan Snaadt on Unsplash Perchance you’ve been spending more time in bed — feeling unmotivated and lethargic; you might attribute this to laziness, but there is also a chance it is burnout. Burnout is a state of emotional, physical, and cognitive fatigue that occurs because of long-term stress and excessive demands that you are no longer

Photo by Wilhelm Gunkel on Unsplash Are you feeling like you have nothing to give anymore? Is burnout a part of your life, no matter how young or old you are — whether it’s from being a parent, worker or student? You are not alone. The good news is that you can actively do something to abate burnout

Moments of Gratitude Photo by Egor Myznik on Unsplash From each of us, there can be a widening of focus toward an awareness of the fullness of being and our place in its current flow. This, too, is an inspiration for me. I think about what it means and what mechanisms are in play in my

Photo by Pat Whelen on Unsplash Habits — many of us have some we’d like to extinguish. The problem is, even the most unpleasant habits can be hard to break. Yet coaxing people to alter everything from the way they react to temptation to how they perceive certain foods can have a profound impact on their eating habits.

Photo by Armand Khoury on Unsplash Do our dreams really mean anything? Sometimes, we might interpret their symbolism quite literally: ‘We were in a tunnel with a paisley cat and these two witches told us to sing a folk song while someone chased us with a butcher’s knife.’ But maybe there’s more to our dreams than

Photo by Robina Weermeijer on Unsplash When do you stop to ask: ‘How does this habit I begin my morning with possibly impact my brain health’? It’s amazing how our day-to-day habits can have such vast implications on our brain health. Here are some habits you might be engaged in that could be doing a number

Photo by Lina Trochez on Unsplash A librarian who wakes up to the sounds of activity at a bustling elementary school can often feel thrown into a vortex of to-do’s and have to-do’s’ to into the next minute. And what about to-do’s for the next day, week, month … year? But what if instead of thinking of

The Key to Instant Happiness Photo by Yogendra Singh on Unsplash Think about all the magnificent things you have in life and be thankful. There is so much to be grateful for. Take a minute as we count our blessings together and share our vibrations! And from us, first of all, a shout-out to each of