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No matter what Photo by Ekaterina Shakharova on Unsplash The word conjures up all manner of feelings and memories, from a grandmother’s hug to collective giggles at dinner or a brother’s presence when things go awry. Family IS. The parents who bring us into the world, the grandparents who tell us what it was like when we […]

Photo by Ashkan Forouzani on Unsplash In 2021, more than 36 million people worldwide were dealing with substance abuse disorders. This means they were having problems because of using drugs or alcohol. At its worst, it’s called addiction. To understand why addiction is so tough to beat, let’s see how drugs affect the body. When you

Photo by Timo Wielink on Unsplash As we move through life, when the darkening clouds of gloom and the tunnel of discouragement appear to end in nothingness, it is the light of appreciation that presents itself, and ultimately keeps us on the path of gratitude. Gratitude is a timeless practice revered as a source of wisdom

Photo by tabitha turner on Unsplash Remember how everything looks different from time to time? Wouldn’t you agree that wrinkles come with age along with all the other things in life? But what if they show up a little (maybe a lot!) earlier than expected? well, in that case, that is perfectly okay to do something

Photo by Tingey Injury Law Firm on Unsplash I am a social introvert and I wish to kick ass. I am joined in my ass-kickery by just about every other introvert that you are ever likely to happen across. This is because every introvert on the planet is, in fact, a fully paid-up member of the

Photo by Lê Tân on Unsplash Takeaways: Redefine Your Happiness Let Go of Surface Pressure Enjoy the Little Things Embrace Quality Over Quantity Don’t Be Afraid to Show Off the Real You Many of us are trapped in an idea of a happy life that involves having a huge circle of friends, going to some of

Photo by Brett Jordan on Unsplash It’s 5pm and you remember that report you have to do tomorrow. Time to get down to work — but wait, maybe you should just check your phone first. Or look at that YouTube channel you like. Or make dinner, for that matter — you’ll be less stressed if your belly is full. But

Ever feel like you’re the life of the party, always ready for a good time with your crew? Well, you’re not alone! Being an extrovert comes with a whole bunch of perks — more time hanging out with friends, hitting up cool social events, and generally just having a blast. But it’s not all sunshine and rainbows.

It’s natural to doubt ourselves from time to time, but it’s essential to recognize our accomplishments and strengths. Even if you don’t realize it, you’re likely doing better than you think. Let’s take a closer look at some signs that indicate you’re on the right track: You Have a Safe Place to Call Home: Having

Positivity is My Way Photo by Debby Hudson on Unsplash Does gratitude really become a habit? The answer is yes, as well as any other habit of behavior and thought. Consider the omnipresent habits we carry out with best-not-think-about-it regularity, habits that parceling out the good things of a day, the stuff of life, and they govern