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Wondering how to have deep, meaningful conversations in a world that seems to value chit-chat more and more? Photo by Etienne Boulanger on Unsplash What challenge made you grow? Reflecting on challenges can deepen conversations because it allows you to share your flaws and vulnerabilities, which in turn can foster bonds. In her book Grit: The Power […]

The effects of it on your body and brain Photo by Marina Vitale on Unsplash In 1965, the 17-year-old high‑school student Randy Gardner slept not a wink for 264 hours, or 11 days, to find out how he would fare deprived of sleep. On the second day, his eyes lost their power of focus. Then he began

A QUIZ TO KNOW Photo by Ana Nichita on Unsplash have you ever found yourself to be simultaneously extraverted and introverted? For introverts, people focus mostly on their thoughts and feelings. For extroverts, people tend to act based on what is happening around them. And if you don’t like labels, then you’ll almost certainly identify, at least

Photo by Warren on Unsplash Depression is the leading cause of disability in the world. Close to 10 percent of the US adult population suffers from the disease. Because it is a mental illness and not an observable disease, it’s less tangible than something like high cholesterol, and much less intuitive. One of the greatest sources

Logo of Intertraffic One of the world’s leading metropolitan hubs for new solutions in mobility is gearing up for Intertraffic Amsterdam 2024, the international meeting place where innovators are invited to share their thinking on the future of mobility between 16–19 April. Over three days, more than 35,000 mobility professionals from all over the world,

3 Easy tips to handle the situation Photo by JESHOOTS.COM on Unsplash Your favorite sportsperson zooms in for a killer point. The crowd holds its breath, and in the split second of truth, he misses the ball. He has ‘choked’. He failed, despite months, if not years, of practice, right at the critical moment. Choking is

A new experience has just began   Aythor’s Photo: A new Scooter in Budapest In 2020 I moved to Hungary, I was living in a beautiful small city called Pécs, it is a city where if you live near the city center then you can go anywhere from that. Fortunately, the transportation in Hungary overall is great.

Made over 60k$ that just vanished First of all, let me tell you that I am 27, and I am still making mistakes and learning from them. What I am trying to do is share with you one of my stories that might give you more insights into what you can expect as an entrepreneur, and

Photo by Alexandra Gorn on Unsplash Sleep is vital. We simply cannot live without it. When we don’t get it, we will try pretty much anything to get it. Yet suddenly, our talk about sleep seems to be urgent; conduct a search on the web for sleep and you’ll find increasingly numerous articles on how to

What to Do If Your Inner Voice is Cruel Photo by Jason Rosewell on Unsplash I see chatter as one of the most common problems we humans experience as a species. We spend between a third and a half of each day, when we are awake, not living the present moment. What are you doing when