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Here’s How You Can Reduce Stress Levels Photo by JESHOOTS.COM on Unsplash Breathing: we just do it. It’s totally basic and obvious and innate. And yet many of us are probably messing it up at least part of the time. The math goes like this: if most people breathe inefficiently on a given scale of a million […]

What is our body made for? What is our body made for? Right now, you’re probably sitting down. Sitting for a short time is okay, but the longer you sit, the more uncomfortable your body gets. Your body wants to move, not sit still all day. Our bodies aren’t made for sitting all the time.

Making Our Votes Count At the moment, the choices we face at the ballot box are probably either/or and, frankly, not working very well: ‘government shutdowns’, ‘split Congress’, and widespread arguing. A majority of us are unsatisfied with the two big parties. Yet we have far more choices in our hands than many realise. The trouble

A Journey to Wellness Before and After AUD. Source: https://www.boredpanda.com/before-after-sobriety-photos/ Drinking alcohol takes a toll, claiming 3 million lives yearly, making it the top preventable cause of death globally. Did you know roughly 29% of Americans have wrestled with alcohol use disorders (AUD) at some point? let us discuss what goes down in your body when

Photo by Karollyne Videira Hubert on Unsplash If you have trouble feeling awake and alert, you can probably relate to how I felt. Waking up so exhausted EVERYDAY omggggg, am I right? I hate feeling like this. Luckily, I have tips to help people feel more awake and just plain more alive, and I will give

Don’t you sometimes feel like modelling was a mistake — and the 9–5 grind such a drag? Well, guess what? There are plenty of reasons to enjoy your 9–5 — and many ways to do so without sacrificing time for your real passions and side hustles. Photo by Magnet.me on Unsplash Why the 9–5 isn’t so bad: Now, the 9-to-5

If you’re anything like me, your night probably goes a little something like this. After a long, exhausting day, you brush your teeth, slip into your cozy Zelda-themed pajamas, snuggle up in bed, switch off the lights and then… …nothing. crickets And I’m not talking about the good kind of nothing. It’s more like the “literally

Photo by Yura Fresh on Unsplash Reading this on your phone right now? So am I, and billions of other people. We’re all obsessed with our phones. So much so that our brain has chosen phones as this week’s theme. But what effect can that little gadget have on your body and your brain? I will

Video games are like a fun journey away from everyday life, right? But, you know how some people see them as just violent or a total waste of time? It’s been a big debate for ages. So, here’s the real question: Can playing video games actually make you smarter? Okay, let’s talk about this. Picture this:

Finding a balance between the two Life’s like a big adventure park, isn’t it? We all start with this spark of excitement, dreaming big about what we want to do and who we want to be. But here’s the thing: just dreaming won’t get us there. We need a buddy to keep us on track — someone called