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Things are good for the mind What is this glorious time of year you might say? If you agreed that it’s approaching springtime, you’re exactly right, when the sunbeams are shining more intensely, the weather is becoming warmer, and nature is putting her most beautiful face forward. The whole world is awakening yet again, trees are […]

For centuries, cultures worldwide have linked the mind-body connection with mental well-being and spiritual insight. It’s like this beautiful dance between our thoughts and our feelings, you know? Many times, it’s tied to religious practices and finding emotional healing. Now, in Eastern societies, they’ve been all about this holistic approach to keeping our inner selves

Your Guide on How to Use   Photo by julien Tromeur on Unsplash The publisher Medium, which hosts a wide array of writers today, has clear rules about article writing with assistance from AI, and it’s important that any writer considering using these tools understand how to avoid violating them. With that in mind, here is

What could keep a story from being boosted? Medium’s mission is all about deepening our collective understanding of the world through the power of human storytelling, knowledge-sharing, and personal expression. They truly value thoughtful, nuanced, and knowledgeable perspectives, and they know readers do too! That’s why one of their most important tasks is to elevate quality

Ever had someone tell you, “Hey, straighten up!” or give you a gentle scold for slouching at a family gathering? It can be a bit bothersome, but guess what? They’re onto something important. Your posture — how you hold your body when you’re sitting or standing — is like the backbone (pun intended!) of all your movements. It determines

Want a ray of sunshine in your life.Changing a few settings can add a bit of spark to your life.Moving to a new town, starting a new career, losing weight after yo-yo dieting over the past 15 years, can add spark to life. Change is like an adventure. Can you really transform your life in

Picture the early birds bouncing out of bed with the sun, full of energy. But as the day rolls on, they start to wind down until they’re crashing around sunset. Now, let’s switch gears to the night owl. They’re the ones who hit snooze a few times, stumbling out of bed way after the sun’s

So, you’re probably wondering: $500 in three months? Is that even worth it? Well, let me share my strategy and you might see things from a different perspective. You see, I’m a firm believer in not putting all my eggs in one basket. Diversity is key, especially when it comes to income streams. As I

What Happens to Your Brain When You Mindlessly Scroll? Did you know that your phone can have a big impact on your brain? With the average American touching their phone around 2,600 times a day, all that scrolling can actually change the way your brain works. But what if you decided to take a break

Photo by Priscilla Du Preez 🇨🇦 on Unsplash Do you want to talk about something everyone has experienced? Studying! It’s boring. For example, compare playing video games to studying. Video games are a lot more fun. But what if we could make studying as fun as video games? Let’s see how we can make studying more