Personal Development

I recently turned 28 which means my 20s are almost done, and damn and it feels like extreme relief, but taught me a lot and that’s what this is going to be about: seven things I wish I knew at 20. The most powerful lessons that I’ve personally learned over the past decade. Enjoy! Number […]

The most fundamental question that people can ask about their lives is: ‘What gives a life meaning, depth, and worth?’ The question of how to live well — of how to strike a delicate balance between conflicting ends and objectives — ranks high among the most pervasive issues of human life and the most basic questions of human existence.

Mastering Time Management Came home after a busy work day with very little to show for your time, having ticked off all the items on the ever-growing to-do list but have yet to really do much of anything of substance? Last Month: Spend many hours at the projects but accomplish nothing…If this resonates then I

Photo by Neil Thomas on Unsplash When I think back on how I’ve grown professionally during the course of my career, I remember the occasions when I felt recognized and valued — and I remember when I felt undermined and humiliated. These experiences have been instructive in how I think about what it means to be a leader,

Photo by Drew Dizzy Graham on Unsplash As someone once said to me: ‘Integrity is being the same person in your house that you are on the street.’ Perhaps more important than integrity, however, I think consistency has the power to make or break one’s self-image. How can you live with yourself if you feel like

A simple way to overcome that Photo by Eriks Abzinovs on Unsplash Do you feel disenchanted with life? Do you wake up every day, teetering on the brink of hopelessness? There might be moments when it looks like the problems in life are too much for anyone to bear. Perhaps your issues range from school difficulties to

It’s natural to doubt ourselves from time to time, but it’s essential to recognize our accomplishments and strengths. Even if you don’t realize it, you’re likely doing better than you think. Let’s take a closer look at some signs that indicate you’re on the right track: You Have a Safe Place to Call Home: Having

Positivity is My Way Photo by Debby Hudson on Unsplash Does gratitude really become a habit? The answer is yes, as well as any other habit of behavior and thought. Consider the omnipresent habits we carry out with best-not-think-about-it regularity, habits that parceling out the good things of a day, the stuff of life, and they govern

For centuries, cultures worldwide have linked the mind-body connection with mental well-being and spiritual insight. It’s like this beautiful dance between our thoughts and our feelings, you know? Many times, it’s tied to religious practices and finding emotional healing. Now, in Eastern societies, they’ve been all about this holistic approach to keeping our inner selves

Photo by Nathan Dumlao on Unsplash Grateful living is not about having moments in which we pause and pay thanks here and there, but about falling into appreciation, or perhaps falling into gratitude head-over-heels, where we fully inhabit the essence of thankfulness. Grateful living is about having the roots of gratitude set deeper into your heart.