Health & Wellbeing

Photo by Wilhelm Gunkel on Unsplash Are you feeling like you have nothing to give anymore? Is burnout a part of your life, no matter how young or old you are — whether it’s from being a parent, worker or student? You are not alone. The good news is that you can actively do something to abate burnout […]

Photo by Ryan Snaadt on Unsplash Perchance you’ve been spending more time in bed — feeling unmotivated and lethargic; you might attribute this to laziness, but there is also a chance it is burnout. Burnout is a state of emotional, physical, and cognitive fatigue that occurs because of long-term stress and excessive demands that you are no longer

How Our Brain Reacts Many animals need sleep. Even creatures like jellyfish have sleep-like states where they slow down and react less to their surroundings. But when animals sleep, they don’t stop being aware of threats. That’s why some birds and mammals sleep in a unique way, where parts of their brains rest while others

Photo by Robina Weermeijer on Unsplash When do you stop to ask: ‘How does this habit I begin my morning with possibly impact my brain health’? It’s amazing how our day-to-day habits can have such vast implications on our brain health. Here are some habits you might be engaged in that could be doing a number

The human brain is probably the most mysterious organ in our body. Scientists keep learning new facts about its work, but It still hides a lot of secrets. That’s why we decided to acquaint you with the brightest discoveries of the last few years in the field of brain research. There are a few simple

Photo by Towfiqu barbhuiya on Unsplash In Victorian England where faddish eccentricities abounded, there were few more bizarre than the tapeworm regimen, wherein dieters ingested an unfertilized tapeworm larvae, then fed it back with digestively undigested meals. It goes without saying that the tapeworm diet is one of the most hazardous, not to mention unhealthy, ways

If you’re anything like me, your night probably goes a little something like this. After a long, exhausting day, you brush your teeth, slip into your cozy Zelda-themed pajamas, snuggle up in bed, switch off the lights and then… …nothing. crickets And I’m not talking about the good kind of nothing. It’s more like the “literally

Photo by tabitha turner on Unsplash Remember how everything looks different from time to time? Wouldn’t you agree that wrinkles come with age along with all the other things in life? But what if they show up a little (maybe a lot!) earlier than expected? well, in that case, that is perfectly okay to do something

Photo by Priscilla Du Preez 🇨🇦 on Unsplash Do you want to talk about something everyone has experienced? Studying! It’s boring. For example, compare playing video games to studying. Video games are a lot more fun. But what if we could make studying as fun as video games? Let’s see how we can make studying more

Photo by Volodymyr Hryshchenko on Unsplash We live in a time when we constantly put ourselves next to other people. When we compare how we work, our personal lives, or how liked we are, it is quite easy to get the impression that we are not well at all. Therefore, it is important to remember that