What Happens to Your Brain When You Mindlessly Scroll?
Did you know that your phone can have a big impact on your brain? With the average American touching their phone around 2,600 times a day, all that scrolling can actually change the way your brain works. But what if you decided to take a break from your phone? Let’s explore what might happen to your brain and body if you give it a shot!
Take a break from your phone
After just one hour without your phone, you might catch yourself reaching for it three or four times. It’s no wonder, considering most of us check our phones about 52 times a day!
By the 12-hour mark, you might start feeling a bit of anxiety. Surprisingly, not checking your phone can actually trigger the release of the stress hormone cortisol. It turns out, your phone has a way of rewiring your brain in three key areas that are all about seeking rewards.
You see, when you’re glued to your phone, those TikTok notifications, text messages, and Instagram updates act like little rewards for your brain. They trigger the release of dopamine, giving you that feel-good boost. So, when you step away from your phone, your brain misses those rewards, leading to a spike in cortisol and, yup, some anxiety.
But here’s the thing: Quitting your phone isn’t all doom and gloom. After about 12 hours, you’ll find yourself not reaching for your phone as often. Sure, it might feel a bit strange at first, but it’s all part of breaking those habits. And by the time you hit the 24-hour mark, you might start experiencing a little FOMO. You know, that fear of missing out? It’s totally normal and can make your heart race a bit, but hang in there!
Tech companies are pretty savvy at keeping us hooked, playing into our brain’s natural reward systems. But by taking a break from your phone, you’re reclaiming control over those pathways. And trust me, it’s worth it!
As you continue on your phone-free journey, you might notice some interesting changes. By day three, you might start feeling those phantom vibrations or hear phantom rings — it’s like your brain is still expecting those notifications. But don’t worry, it’s just a sign that your brain is adjusting.
And guess what? By day three, you might also start noticing some positive changes in your relationships. When you’re not glued to your phone, you’re able to fully engage with the people around you. No more “fubbing” — you know, snubbing your loved ones for your phone!
As the days go by, you’ll likely notice improvements in your attention span, sleep quality, and even physical discomfort like neck and wrist pain. Taking a break from your phone isn’t just about giving your brain a rest — it’s about giving your whole body a chance to recharge.
So, if you’re feeling overwhelmed by your phone, why not give yourself a break? You might be surprised at how much better you feel when you disconnect for a while. Your brain — and your body — will thank you for it!