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Understanding the Power of Thinking
Thinking — it is how we act, how we see the world; in fact, what we see is a product of our thinking. Nothing happens without thought. So positive, proactive, value-driven thinking will lead you to success and fulfilment; negative, passive thinking leads to futility and despair. ‘It is the energy of the mind, it is the tool of our own life,’ declares El Feki. And all of us can now learn the secret of how to wield it.
Key Concepts from Ibrahim El Feki’s Book
Three-quarters of the way into El Feki’s dense, informative, and often truly inspiring book The Power of Thinking, one can feel, as when a spring holiday finally comes, that a holiday from thought itself would be welcome. El Feki provides the tools for thinking, but surely it should be up to the reader which of them to employ. Why shouldn’t I have the think-tronic setting on ‘off’? It’s not because I shut off the lights before leaving the room; the room where thoughts are generated still works on power. Indeed, our thinking process is itself power. Book closers often leave us with the feeling that we are back in control of our minds, but now I realize that something quite different would suit me: a holiday from this power, at least for a while. It would be a holiday, I believe, on which I could perhaps resume reading — or writing this review? No, I won’t try. But it will have to suffice to draw the briefest of conclusions and then stop. Those briefest conclusions might be as follows: senses, motivation, rules, roles, ideologies, acronyms, and metaphors — El Feki’s The Power of Thinking, as one will see if one reads even one page, is rich with insights and practical (mental) recommendations.
1. The Role of Self-Belief
Self-belief is at the heart of good thought, and imagining your success will help you to realize that goal, argues El Feki. Write affirmations of your capabilities, and visualize the steps you’ll take to achieve a specific goal, with a positive image of yourself attaining it, even if you feel that you lack the expertise or ability.
2. The Power of Positive Thinking
Positive thinking is about optimism, but it goes beyond just having a smiley outlook on things. It’s about a sympathetic frame of mind — a problem-solving attitude: it works, not because it makes you feel good, but because it can change the way we think. Here are some of El Feki’s steps to helping negative thinkers find their way into a positive mindset: reframing challenges as opportunities, and concentrating on what you can control over what you can’t.
3. Goal Setting and Visualization
If the power of thought is to be harnessed, it is essential to set goals: specific, concrete, achievable ones. Since our mind is naturally drawn to what is new, SMART goals — specific, measurable, achievable, relevant and time-bound — work well to keep it on track. Pi-Sun-Erh recommends visualising goals (for example, in your mind’s eye, envision what achieving them will look, smell and feel like in detail when they’re achieved) in order to enhance one’s motivation and clarity and put things in perspective.
4. The Importance of Continuous Learning
Learning must remain a lifetime activity. By continuing to acquire new knowledge and skill, we keep our brains exercised, not to mention young. Feki recommends reading on a regular basis, continually attending workshops, pursuing activities that allow the mind to be stretched.
5. Emotional Regulation
Our feelings have a real influence on our styles of thinking. El Feki details various ways of managing emotions, eg practicing mindfulness and meditation, which help us keep our minds calm and focused.
The better we can control our emotional responses to people, situations, and events, the more clearly we can think.
6. The Subconscious Mind
One of the most powerful themes in El Feki’s book, in fact, is the covert role of the subconscious mind: so many of our thoughts and actions are ‘anchored in long-held beliefs and habitual practices that are powerful drivers of human behavior’. Hypnosis and affirmation, aimed at reprogramming the subconscious mind, are among the suggested techniques.
Practical Tools and Techniques
To put these concepts into action, El Feki offers a variety of practical tools:
- Affirmations: Repeating positive statements to oneself to build self-belief and counteract negative thoughts.
- Visualization: Creating detailed mental images of achieving one’s goals to enhance motivation and focus.
- Meditation and Mindfulness: Practices that promote emotional regulation and mental clarity.
- SMART Goals: A structured method for planning goals so that they are clear and attainable.
- Continuous Learning: Periodically participating in education in order to keep the mind sharp and receptive to new perspectives.
‘Reprogramming the subconscious’: techniques that purport to alter unconscious beliefs and habits, including hypnosis and affirmations.
In ‘The Power of Thinking’, Ibrahim El Feki demonstrates that this internal powerhouse has incredible untapped potential for reshaping our thinking with practical power to produce not just a better life but a better future. Possessing the ability to think positively, set goals, learn continuously or tune emotions are but some of the skills he suggests will enable us to reshape our destiny. As El Feki shows us, if we put our minds to it, we can learn to think differently and, as a result, change our world.